New Schedule for 2012 Updated

2012 here it is and here is what is available for Classes

Mondays 10 am
Gentle Yoga

Tuesdays 9:30am
Yoga Core

Yoga Basics 6:00pm

Thursdays 9:30am
Specific Needs Yoga

Therapeutic Yoga 6:00pm

Saturdays 9:30am
Beginners Yoga


8 week sessions start Jan 3rd, some classes are full, please call or email to register.

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Belly Dance and Zumba start Jan 9th

6:45pm Zumba
8:00pm Belly Dance


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Goddess Night Feb 3
Friday 7-9:30pm
$28.25 pp or two can attend for $50.00 space limited to 12 registrants call to book your space now.
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If your in Jamaica Jan 7-14 email me and come by and do a Yoga Class in
Treasure Beach

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Please have a Happy New Year and may all your dreams come true.

Namaste
Cathy

Time To Reflect The End of the Year

Well we are about to approach the end of another year, it has been a great journey again in 2011 with the students of One Love One Heart. We have all grown and learned so much this past year about ourselves, on and off the mat. Each and every one of my students is so unique and special. Every week we meet to share the journey of yoga together, to enhance our lives and be better people.

It is a great time of year to remember who you are what you want in this life. Sometimes life gets so busy you get lost on the path of being your true authentic self.

The values you have been thinking of make up part of the core of who you are. If you are being true to your values, these core beliefs will drive your behavior.

It feels good to behave in ways that are consistent with your values. For example, if honesty is something you value, this could be reflected in your life by being truthful. If you value your family, perhaps your life reflects this in the time you spend with family members.

Think about how your values can be a part of your day-to-day life. Think about this year if nothing was to hold you back what would you do? What makes you happy? What do you like to do?

With those few questions sit quietly and reflect, then see yourself with no barriers becoming that person. I wish all the students of One Love One Heart a Merry Christmas and Happiest upcoming New Year.

Just be yourself, know yourself, and with one love and one heart lets go down this road together, supporting and encouraging each other along the way. Being the best person we can truly be, our authentic self.

Namaste Catherine Clark

www.oneloveoneheartyoga.com