Goddess Night November 26th 7pm 2010

GODDESS NIGHT NOVEMBER 26th 7pm-9:30pm

Join us for a fun night of Belly Dance, Yoga, Meditation and Reflexology. Treat yourself, your sister, friend, mother, daughter, to this unique girls night out.

Connect to your inner Goddess and stretch your body with Gentle Yoga and a blissful Meditation with Reflexology on Face or the Hands.

Snacks and Beverages to be served


$28.25 all inclusive


Hope you can attend

Massage Therapy now available at One Love One Heart Yoga

Massage Therapy Sessions

Deep Tissue Therapeutic Massage & Trigger Point Facia Release Certified.

RMT Vivian Blaj is available on

Monday Tuesday & Thursdays & Fridays

The 1st and 3rd Saturday of the Month these appointment times are available at the studio.



Call to book your appointment 905-729-9021 Namaste Cathy

Belly Dance Zumba Fitness Meditation Classes September

Upcoming session

Learn to Meditate 4 weeks Thursday nights Sept 9 to September 30th
Time 7:30pm (inner peace, reduce stress, and relax)
$56.50






September 14th Tuesdays for 6 weeks
Zumba Fitness 12pm a one hour class dance fitness
$85.50

September 15 Wednesdays for 6 weeks

Zumba Fitness 6:45pm a one hour cardio Dance Fitness session 6 weeks
$85.50

Belly Dance 8pm a one hour class learn a Routine max 10 students 6 weeks

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Therapeutic Yoga Thursday nights 6pm Peace and release in Gentle Yoga Poses
6pm -7:15pm 4 weeks $56.50 starts Sept 9th


Visit www.oneloveoneheartyoga.com for more information or call 905*729*9021

Meditation Information FYI

This Article is from Whats Your Dosha?


Ayurveda and Meditation

Ayurveda is more than 5,000 years old, and all this time it has recommended meditation. Now researchers are doing scientific research that proves just how great meditation is. Not that we needed proof, we can see the benefits of meditation in our lives with reduced stress, better sleep, lower blood pressure and lot more. But since this study made the news, I thought I'd share with you. Researchers at Massachusetts General Hospital have found that meditation changes gray matter in the brain. Those who meditate regularly have increased thickness in a region called the insula, which is key to integrating thoughts and emotions. This helps explain biologically just how meditation relieves stress. They also found that people who have practiced meditation for years had increased thickening in areas of the brain affecting heart rate and breathing. As we age, the brain tends to thin in areas that sustain attention and regulate memory. Yet those same areas were thickened in the brains of meditators! Science has already shown that the rain can change by learning another language or by playing a musical instrument. Now we know, scientifically, that the brain is capable of change through the internal exercise of meditation.

Fall Yoga Schedule is now online 2010

Very excited about the fall schedule for Yoga, Letizia Camarda will be back with Belly Dance and Zumba Classes. There is going to be another Goddess night and a 4 week Detox if your up for the challenge. Michele Kulha will be doing Meditation Workshops.
Kids Yoga will be back and more workshops are on the agenda, for updates please visit: www.oneloveoneheartyoga.com

We have a new Yoga Teacher Meshal Hardie who will be teaching the Friday 9:30am class for the fall, come out and experience her zen classes.


12 class Yoga Pass sale on for September 1-15 $144.00 for the pass.

The Chris Stillar Medium Workshop was awesome and we had some readings as well. If you ever have the chance to go see Chris or even think about booking a private reading, I highly recommend it.


Open House will be October 2 from 12-2pm hope to see you. There will be local Health and Wellness women who can answer your questions regarding Massage Therapy, Reiki, Reflexology, Meditation and of course Yoga. Sherri will be doing Reflexology Demos. Join us in Celebrating the 1 year Anniversary


Looking forward to seeing you and will keep you posted on more events :O)
Namaste
Cathy

One Love One Heart Yoga

Lets get together and feel alright

SUMMER PASS SALE ON FOR JULY AUGUST UNLIMITED YOGA

SUMMER YOGA PASS UNLIMITED YOGA FOR JULY AND AUGUST $135.00 PLUS HST PREPAY BEFORE JUN23RD AND SAVE THE TAX.


ZUMBA FITNESS 6 WEEKS JULY 8TH -AUGUST 12TH 6:45PM -7:45PM $85.50

SUMMER SENSUAL BELLY DANCE 6 WEEKS JULY 8TH -AUGUST 12TH 8-9PM $85.50

PREPAY FOR THE ABOVE CLASSES BEFORE JULY 1ST AND SAVE THE HST

NAMASTE
LOOKING FORWARD TO SEEING YOU ON THE MAT
CATHY

Therapuetic Yoga Getting Out Of Pain

Just wanted to share the experience I had May 1 and 2 at East Village Yoga, they hosted a workshop with Susi Aldous Hately and it was awesome.

If your in pain or you have ever been in pain, you can learn how the body operates and prevent pain and eliminate it. Being mindful of Kinesiology and the mechanics of the body, with the breath.

This workshop was about getting out of pain and how therapuetic Yoga is just in its infancy, Susi has developed a great series of tecniques and worskhops and I intend to join her in September of this year to experience more of her great teachings.

I was blown away in the 2 days I spent learning the art of going inside and slowing down and being mindful of even how my femur bone has a range of motion and going to the edge can cause you pain down the road. Knowing when a stretch is not a good stretch you can still go to far and be the creator of your own pain in your body.

I had to learn pain from discomfort and how you listen for the whisper, the warning that comes before the discomfort. How not going to the edge is a focus you need to respect with your body.

The use of the black strips to release lumbar and thoracic spine, the ball techniques, and the range of motion sequences to really get to you to become aware of how your body operates.

I have used the techniques in the classes all this week and the response has been amazing, can we do more etc. It is fun to teach and amazing to watch the students get it the concept too. So am thrilled how receptive the class was and I was so glad to share with my students what I learned at that workshop.

In the near future a Therapuetic class will be offered so look on the schedule for updates.

If your interested in Susi Aldous Hately just vist her site. She is truly an amazing mentor and I look forward to more training with her this fall and I am excited to share it with you. Pure movement, getting out of pain. What a concept, listen to the whispers before they become screams.



Class Schedule updates ZUMBA CLASSES Start May 13th and Belly Dance Classes 8 week sessions, Michele will be doing 2 classes on Wednesday nights 6pm Meditation Restorative Yoga 7:30pm Bliss Body Yoga

Welcome to May happy spring to you all See you on the Mat Cathy