DECEMBER 2009 SEASONS GREETINGS

Wow December already............How Time Flies..........
Updates on Holiday Schedule for December and January:

I would like to thank all the Yoga and Belly Dance Students for your support this year. Every class is special and I truly enjoy teaching all of my students and the sharing the occasional chuckle. Thank you all for sharing this Yoga Journey with me in 2009, I look forward to sharing it with you in 2010.

Please do any make up classes prior to December 31st 2009

May you have PEACE LOVE & HAPPINESS this Holiday Season and in the New Year 2010
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All classes will run as usual up until December 22nd then see below for schedule changes:

Monday Dec 21 all regular classes
Tuesday Dec 22 all regular classes
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Wednesday Dec 23
10am class Gentle Stretch & (added) 7pm Funky Yoga

Thursday class Dec 24
10 am Open Class Gentle Yoga all levels

Closed Christmas Day December 25
Closed Boxing Day December 26

Sunday Dec 27th 10am Class (for Saturday closure)
all levels Welcome

Monday Dec 28 10am Gentle Stretch & 7:15pm only

Tuesday December 29
10am Yoga Core & 7pm Open Class (Muddy after for a toast)
Someone has a birthday to celebrate

Wednesday Dec 30
10am &Gentle Yoga & (added) 7pm Funky Yoga

Thursday December 31
10 am only Open Yoga Class Gentle Yoga
relax and welcome in the New Year

January 1 HAPPY NEW YEAR
Classes will resume Monday Jan 4th 2010 limited Schedule for the 1st two weeks of January 2010 on a limited schedule please view below









The First two weeks of January I will be in Jamaica if your interested a Yoga Retreat is the 9-15th coming home on the 16th of January 2010
Accomadations available at Seaside Villa Yoga Classes will be held in the am and pm beachside and poolside.
Day trips are planned. visit www.treasurebeach.net to get rates etc.

Call for Details


LIMITED SCHEDULE Jan 4-16 in Beeton 26 Man St West
Closed Jan 1-3 2010
PLEASE CHECK THIS SCHEDULE AS IT IS SUBJECT TO CHANGES
AND NOT FINAL YET (Details still being worked out for now this is it)

January 4 to January 16th 2010

Classes will be taught by Michele Kuhla (while I am away)
Lots of great comments about her teaching come out and experience
a great Teacher.



Monday 10am Gentle Stretch 6pm & 7:30pm

Tuesday 10am Core Yoga Class & 7:30pm

Wednesday 10am Class & Gentle Stretch & 12 noon Yoga Flow

Thursday 10am Specific Needs (max 6)

Saturday 10am Beginner Class


Classes will run approx
1 hour 15 minutes in the Evening and Saturday mornings

Regular Schedule will resume January 18th

Back on schedule will be* Funky Yoga* Mommy & Baby* Family Yoga* Teens Yoga*Specific Needs* Power walks am classes prior to Yoga :)will be on bring your snowshoes :)
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January 2010 Yoga Class New Pricing

Classes Yoga Basics will run approx
1 hour 15 minutes in the Evening and Saturday mornings
(excludes Kids,Family Yoga, Teens, Meditation as
they are 1 hour Classes )

Classes run for a 4 week session

some classes have been slighty increased(.75)per class

(you can prepay and purchase classes before Dec 31 for January at 2009 Prices)

1 Class a week 4 week session $48.00

2 Classes a week 4 week Session $86.00

Unlimited Yoga Classes Monthly $95.00

NEW **FLEX PASS 12 classes Prepaid $120.00
valid 3 month from date of purchase(=$10.00 class)

3 months unlimited Yoga $240.00

Teens/Kids $10.00 *8 weeks prepaid $72.00

Family Yoga Adults $8.00 Kids $5.00
(family of 4 $22.00)

Specific Needs remain $15.00 Class

Drop in remains $14.00

Meditation by donation

Workshops TBA

Private Yoga Classes $65.00hr
Private Group or a Party up to 12 students TBA
(26 Main St W.)
Private Classes in your home or
Business $65.00/HR plus travel time outside local area


Belly Dance Classes
TBA





NAMASTE

Catherine Clark

One Love One Heart :)





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JUST A REMINDER BELLY DANCE CLASSES SCHEDULED FOR
NOV 11- DEC 16th

Wednesday Nights

6:15pm has 1 spot left & 7:30 pm(7:30 Class is now full)
Investment $72.00
Preregistration is required
Call 905-729-9021

Some New Classes added to the Schedule

There has been some interest in a mid day class for Yoga, so here is the information. As well as class Descriptions and upcoming events:











***Tuesday mid day class 12:00-1:00 pm Lunch time Yoga
***Thursday Mom & Kids Yoga ages 3-5yrs come out and practice Yoga with your Child 1-2pm
stories, yoga poses, games
***Friday 12:00-1:00pm Lunch Time Yoga



More Belly Dance Classes if your interested then let me know as Fariba will commit to another 6 week session if there is enough participants. Cost will be $72.00 for the 6 week session. Again times would be 6:15pm- 7:15pm and 2nd class 7:30pm -8:30pm Wednesday nights in Beeton. Payment must be received by October 28th and Postdated cheques will be accepted dated for November 1-09 to confirm your registration.



Halloween Day 12-4 pm Oct 31 st Beeton is hosting a Downtown Halloween Festival for kids, so stop by the Yoga Room to do some Howling Halloween Yoga Poses :)


As the colder weather approaches more classes could be added so check the blog for updates. I am open to suggestions as well, and any comments are always welcome.

Breathe Deeply
Namaste
Cathy Clark

UPDATED ClASS DESCRIPTIONS ARE Below:

50 Plus Gentle Stretch (9:15am Power Walk Prior Optional

Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers posture variations for different fitness and experience levels. All levels welcome.



YOGA BASICS CLASS (BEGINNER YOGA & ALL LEVELS)

New to yoga? Yoga Basics will introduce you to a practice that can bring strength, balance and flexibility to your life. Through basic postures and alignment principles you will be able to discover the benefits of yoga at your own pace



YOGA BASICS STRENGTH & FLEXIBILITY

Learn yoga from the roots up based on principles of alignment and movement. Basic postures encourage balance, strength and flexibility for optimal health and wellness. Classes include various forms of breathwork and relaxation techniques.

YOGA CORE CLASS

Build your overall strength and stamina while stretching and lengthening your muscles. This flowing class will move you through a series of postures designed to strengthen from the core. Some of the postures can be challenging however, modifications make the class suitable for anyone wishing to enhance their overall fitness.

Noon Yoga Flow (All Levels)

Energize your afternoon with yoga. The invigorating flow of breath and movement will rejuvenate your whole body and send you into the afternoon feeling strong and balanced. The pace is quick but suitable for all levels.

BABY & ME YOGA (Prenatal Welcome)

Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers gentle posture variations all levels, bond with your baby while practicing this gentle Yoga. Meet new Moms and Moms to be in your community.

Mom & Kids Yoga 3-5 yrs olds

A break in the day you and your child will enjoy, Yoga Poses, stories, lots of laughter and joy, meet new friends and socialize with other Mothers and Children.

Get your Groove on Funky Yoga Class ADULTS/TEENS

Get Your Groove Class will build your overall strength and stamina while stretching and lengthening your muscles. Listen to Music Hits from the past and present practicing a flow and a variety of postures designed to strengthen the core. This is an upbeat class, with a nice peaceful relaxtion at the end. Get your groove on Thursday night.



Kids Yoga Classes 3-5yr olds*** 5-9yrs*** 9-12yrs ***

Rainbow Kids Yoga program, Yoga poses, games, stories and self discovery with children expressing themselves, as well as building confidence in a non competative setting.
Link about the Rainbow Kids Program
http://rainbowkidsyoga.net/default.aspx

Specific Needs Yoga (Limitations)

This class if designed for anyone managing an illness, or injury, a safe gentle practice. Learn to use your breath to reduce tension. Use gentle movements to relieve your joints, allow greater range of motion and improve strength, balance and flexibility. Be prepared to laugh, have fun and meet new people. Maximum 4 in this class setting.

Family Night Yoga
(all ages ) Parents and Children

Parents and children are going to connect with each other and share fun times with their kids. This class includes story telling, Yoga poses, a great way to connect with your children and practice Yoga in a fun way. Laughter is always on the agenda, connect to your children and your inner child inside :)


Monday

10 am 50 Plus Gentle Stretch

6pm Yoga Basics Class

7:15pm Yoga Basics Strength & Flexibility


Tuesday

10 am Yoga Basics Core Class



12pm Noon Yoga Flow


6pm Yoga Basics Class


7:15pm Yoga Basics Strength & Flexiiblity


Wednesday
10am 50 Plus Gentle Stretch Yoga

6:15pm Belly Dance Classes

7:30pm Belly Dance Classes


7:15pm Yoga is available in COOKSTOWN for Yoga Basics Class


Thursday
10am Specific Needs Class


1pm Moms & Kids Yoga 3-5 yr olds


4:30pm Kids Yoga 5-9

5:30pm Kids Yoga 9-12

6:45PM Get Your Groove on Funky Yoga


Friday

10am Mommy & Me Yoga Infants (Prenatal welcome)


12pm Noon Flow Yoga


4:30pm Teens Yoga Class 12-16yrs


6pm Family Fun Night Yoga


Saturday

10am Basic Yoga Beginners (Prenatal Welcome)

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Class Fees:

Drop in $14.00 a class

4 week session $45.00
(1 class week)

4 week session
(2 Classes week) $80.00

Unlimited Monthly Yoga $95.00

Students discount Class are pro-rated $10.00 per class

8 Week Kids Programs Prepaid $72.00 prior to deadline after that $80.00 for 8 weeks or $10 drop in if room

Family Fun Night Yoga $8.00 Adults Children $5.00 or a family rate of( 4 ) $20.00

Meditation by Donation.

Workshops TBA


Class are Prepaid and you have 60 days from date of purchase to make-up any missed classes in a 4 week session. (If you are unable to attend for Health Reasons Please advise and an extension will be available)




Some things you would be interested in :

THE MEANING OF NAMASTE

I honour the place in you
in which the entire Universe dwells,
I honour the place in you
which is of Love, of Truth, of Light and of Peace,
When you are in that place in you,
and I am in that place in me,
we are One.
Namaste!




OM (aum)
The Power of Chanting OmThe chanting of Om drives away all worldly thoughts and removes distraction and infuses new vigour in the body.
When you feel depressed, chant Om fifty times and you will be filled with new vigour and strength. The chanting of Om is a powerful tonic. When you chant Om, you feel you are the pure, all pervading light and consciousness.
Those who chant Om will have a powerful, sweet voice. Whenever you take a stroll, you can chant Om. You can also sing Om in a beautiful way. The rythmic pronunciation of Om makes the mind serene and pointed, and infuses the spiritual qualifications which ensure self-realization.
Those who do meditation of Om daily will get tremendous power. They will have lustre in their eyes and faces.

OPEN HOUSE OCT 3 2009 12-2PM

OPEN HOUSE

Come out October 3rd 2009

Time: 12-2pm

ONE LOVE ONE HEART YOGA

Come out to see the practice space and meet the Yoga Teachers

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EVENTS:

Come and meet the YOGA Teachers, and see the Yoga Space.

There will be Local Women from the area who specialize in the following services, you will be able to meet with them and ask questions, there will also be Reflexology Demos from 12-2pm

MASSAGE THERAPY

REIKI

MEDITATION

REFLEXOLOGY

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Any questions you can Call Cathy Clark 905-729-9021

Looking foward to seeing my yoga students and any newcomers as well

Remember Happiness is a choice :)

Thanks to all of the particpants and the students who came out for the open house on Saturday. The Reflexology demos were a hit, as well as the Reiki and Massage Therapy information. See you soon. Thanks again
Cathy Clark

FREE BELLY DANCE WORKSHOP AUG 23

FREE WORKSHOP SUNDAY AUGUST 23rd

Come check it out and see if it resonates with you, if so then join up for the 8 week Beginner session that starts Sept 9th 2009 held Wednesday nights 6-7pm

26 Main St W Beeton

905729-9021

Registration for Belly Dance Classes will be available on August 23rd, $89.00 for 8 weeks

Classes: Sept 9-oct 28th Wed nights 6-7pm & 7:15pm -8:15pm

UPDATE BELLY DANCE WORKSHOP WAS A BLAST SO MUCH FUN WAS HAD, AN ADDITIONAL CLASS WAS ADDED @7:15pm BOTH CLASSES HAVE BEEN FILLED

THANKS TO EVERYONE WHO CAME OUT FOR THE WORKSHOP

AND OF COURSE TO FARIBA

One Love One Heart Yoga Schedule update visit www.oneloveoneheartyoga.com

FOR SCHEDULE UPDATES VISIT: www.oneloveoneheartyoga.com

JUNE***JULY***AUGUST*** SUMMER YOGA

BEETON & COOKSTOWN SUMMER YOGA CLASSES

4 Week Sessions Pre Registered Classes

******July 6-30 ********August 3-28

$45.00 per 4 week Session

(NEW LOCATION) 26A Main St West Beeton, Ontario

BEETON YOGA CLASSES SUMMER 2009

Pre- registration and pre=payment required

Drop in Available if space $14.00 per class call ahead

MONDAYS: 10-11am Gentle Stretch 50 Plus (Younger Welcome)

Power walk prior to Yoga 9:15am -9:45am (walking with Audra) 2 minutes fast 2 minutes slow, get in some cardio before class

6-7pm Basic Yoga

7:15pm -8:15pm Basic Yoga

TUESDAYS 6:45pm -7:45pm Basic Yoga

WEDNESDAYS 10-11am Gentle Stretch 50 Plus (Younger Welcome)

Power walk prior) to Yoga (9:15am-9:45am) With Audra Coburn Weather Permitting

THURSDAYS 4-5pm Yoga for Teens 12-18

THURSDAYS 6:45pm -7:45pm Basic Yoga

Friday am Class cancelled till Fall

Fall classes:

Yoga for kids, Yoga for Teens, , also Yoga Partner class, Meditation Class dates and times TBA

Please note minimum registrants for classes to run

Call to Register 905-729-9021 Cathy

Schomberg Classes at the Library start TUESDAYS Sept 8-2009 - Dec 15-2009)
4-8pm details of classes TBA

Teen Yoga 4-5

Basic Yoga Beginners 5:30-6:30

6:45 -7:45 Basic Yoga Adult

Come Join the Yoga Journey in your Community :) NAMASTE 905-729-9021

Cathy :)

Come Join Facebook ( Cathy Clark) One Love One Heart Yoga

Winner Beeton Honey Festival Draw ...................Joy Murray ......May 23-09 Congratulations

Partner YOGA Class June 14th 10:30-12:30pm

PARTNER YOGA CLASS 2 Hours

New Class Location Effective June 1-09

26 Main St West Beeton

Please contact me to join the list and reserve yours spot.

2 hours of Partner Yoga and a Chakra Meditation

Come and connect with your best friend

Call and Pre Register your spot.

905-729-9021

Charity YOGA Classes GOOD FRIDAY April 10-09

I have rented the Beeton Library and will be hosting 2 Yoga classes, 10:30am -11:30am & 12:00pm to 1:00pm (Back Door) Come and stretch no charge just bring a donation to attend

call to reserve your spot (limited space) 905-729-9021

Dontations for class attendance that are needed.

Alliston District Humane Society Up date Donation to Alliston raised $80.00

My Sister Place Alliston ( non perishable food items) Donations of two huge boxes of non Perishables

Thanks to all the students who came to the Good Friday Yoga and donated, we had fun and thanks to Emily for the Chakra Meditation and the Om Creme for the massage.

Namaste

Cathy

Happiness Choose It The Choice is Yours :)

YOGA CLASSES 5 Week Session March 30-April 30th

Yoga Classes 5 Weeks March 30 to April 30th

Beeton Mondays 10-11am and 7:15pm -8:15pm

Bond Head 7-8pm

Cookstown 10-11am and 7:15pm -8:15pm

New Class added

Alliston

6-7pm Teens Class & 7:30 - 8:30pm Adult Basic

Call 905-729-9021 to pre register due to space limitation. NAMASTE

Come join the Yoga Journey in your Community.

Peace Love Respect

Namaste