There has been some interest in a mid day class for Yoga, so here is the information. As well as class Descriptions and upcoming events:
***Tuesday mid day class 12:00-1:00 pm Lunch time Yoga
***Thursday Mom & Kids Yoga ages 3-5yrs come out and practice Yoga with your Child 1-2pm
stories, yoga poses, games
***Friday 12:00-1:00pm Lunch Time Yoga
More Belly Dance Classes if your interested then let me know as Fariba will commit to another 6 week session if there is enough participants. Cost will be $72.00 for the 6 week session. Again times would be 6:15pm- 7:15pm and 2nd class 7:30pm -8:30pm Wednesday nights in Beeton. Payment must be received by October 28th and Postdated cheques will be accepted dated for November 1-09 to confirm your registration.
Halloween Day 12-4 pm Oct 31 st Beeton is hosting a Downtown Halloween Festival for kids, so stop by the Yoga Room to do some Howling Halloween Yoga Poses :)
As the colder weather approaches more classes could be added so check the blog for updates. I am open to suggestions as well, and any comments are always welcome.
Breathe Deeply
Namaste
Cathy Clark
UPDATED ClASS DESCRIPTIONS ARE Below:
50 Plus Gentle Stretch (9:15am Power Walk Prior Optional
Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers posture variations for different fitness and experience levels. All levels welcome.
YOGA BASICS CLASS (BEGINNER YOGA & ALL LEVELS)
New to yoga? Yoga Basics will introduce you to a practice that can bring strength, balance and flexibility to your life. Through basic postures and alignment principles you will be able to discover the benefits of yoga at your own pace
YOGA BASICS STRENGTH & FLEXIBILITY
Learn yoga from the roots up based on principles of alignment and movement. Basic postures encourage balance, strength and flexibility for optimal health and wellness. Classes include various forms of breathwork and relaxation techniques.
YOGA CORE CLASS
Build your overall strength and stamina while stretching and lengthening your muscles. This flowing class will move you through a series of postures designed to strengthen from the core. Some of the postures can be challenging however, modifications make the class suitable for anyone wishing to enhance their overall fitness.
Noon Yoga Flow (All Levels)
Energize your afternoon with yoga. The invigorating flow of breath and movement will rejuvenate your whole body and send you into the afternoon feeling strong and balanced. The pace is quick but suitable for all levels.
BABY & ME YOGA (Prenatal Welcome)
Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers gentle posture variations all levels, bond with your baby while practicing this gentle Yoga. Meet new Moms and Moms to be in your community.
Mom & Kids Yoga 3-5 yrs olds
A break in the day you and your child will enjoy, Yoga Poses, stories, lots of laughter and joy, meet new friends and socialize with other Mothers and Children.
Get your Groove on Funky Yoga Class ADULTS/TEENS
Get Your Groove Class will build your overall strength and stamina while stretching and lengthening your muscles. Listen to Music Hits from the past and present practicing a flow and a variety of postures designed to strengthen the core. This is an upbeat class, with a nice peaceful relaxtion at the end. Get your groove on Thursday night.
Kids Yoga Classes 3-5yr olds*** 5-9yrs*** 9-12yrs ***
Rainbow Kids Yoga program, Yoga poses, games, stories and self discovery with children expressing themselves, as well as building confidence in a non competative setting.
Link about the Rainbow Kids Program
http://rainbowkidsyoga.net/default.aspx
Specific Needs Yoga (Limitations)
This class if designed for anyone managing an illness, or injury, a safe gentle practice. Learn to use your breath to reduce tension. Use gentle movements to relieve your joints, allow greater range of motion and improve strength, balance and flexibility. Be prepared to laugh, have fun and meet new people. Maximum 4 in this class setting.
Family Night Yoga
(all ages ) Parents and Children
Parents and children are going to connect with each other and share fun times with their kids. This class includes story telling, Yoga poses, a great way to connect with your children and practice Yoga in a fun way. Laughter is always on the agenda, connect to your children and your inner child inside :)
Monday
10 am 50 Plus Gentle Stretch
6pm Yoga Basics Class
7:15pm Yoga Basics Strength & Flexibility
Tuesday
10 am Yoga Basics Core Class
12pm Noon Yoga Flow
6pm Yoga Basics Class
7:15pm Yoga Basics Strength & Flexiiblity
Wednesday
10am 50 Plus Gentle Stretch Yoga
6:15pm Belly Dance Classes
7:30pm Belly Dance Classes
7:15pm Yoga is available in COOKSTOWN for Yoga Basics Class
Thursday
10am Specific Needs Class
1pm Moms & Kids Yoga 3-5 yr olds
4:30pm Kids Yoga 5-9
5:30pm Kids Yoga 9-12
6:45PM Get Your Groove on Funky Yoga
Friday
10am Mommy & Me Yoga Infants (Prenatal welcome)
12pm Noon Flow Yoga
4:30pm Teens Yoga Class 12-16yrs
6pm Family Fun Night Yoga
Saturday
10am Basic Yoga Beginners (Prenatal Welcome)
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Class Fees:
Drop in $14.00 a class
4 week session $45.00
(1 class week)
4 week session
(2 Classes week) $80.00
Unlimited Monthly Yoga $95.00
Students discount Class are pro-rated $10.00 per class
8 Week Kids Programs Prepaid $72.00 prior to deadline after that $80.00 for 8 weeks or $10 drop in if room
Family Fun Night Yoga $8.00 Adults Children $5.00 or a family rate of( 4 ) $20.00
Meditation by Donation.
Workshops TBA
Class are Prepaid and you have 60 days from date of purchase to make-up any missed classes in a 4 week session. (If you are unable to attend for Health Reasons Please advise and an extension will be available)
Some things you would be interested in :
THE MEANING OF NAMASTE
I honour the place in you
in which the entire Universe dwells,
I honour the place in you
which is of Love, of Truth, of Light and of Peace,
When you are in that place in you,
and I am in that place in me,
we are One.
Namaste!
OM (aum)
The Power of Chanting OmThe chanting of Om drives away all worldly thoughts and removes distraction and infuses new vigour in the body.
When you feel depressed, chant Om fifty times and you will be filled with new vigour and strength. The chanting of Om is a powerful tonic. When you chant Om, you feel you are the pure, all pervading light and consciousness.
Those who chant Om will have a powerful, sweet voice. Whenever you take a stroll, you can chant Om. You can also sing Om in a beautiful way. The rythmic pronunciation of Om makes the mind serene and pointed, and infuses the spiritual qualifications which ensure self-realization.
Those who do meditation of Om daily will get tremendous power. They will have lustre in their eyes and faces.
