YOGA CONNECTIONS

In my teaching yoga life I was able to see this happen and  experience this special connection :)

you see Yoga is so much more than the asana poses.

The time we spend or have spent together week after week is therapeutic, energizing, and healing in the most profound ways. When those blissful experiences are shared with yoga friends, I believe the positive benefits you feel are compounded.

Our connections with one another remain as rock solid as mountain pose. You will always practice yoga thinking of someone a teacher or of the women, you have practiced with you there is always connections happening in yoga, from the laughter to the tears,  and when you experience these connections you can't help but be filled with gratitude for the gift of their friendship.  

The energy we share results in these unique connections, and radiates in the room when we practice.  

To date these  two yoginis Susan and Jo are the most unique connection I have ever seen since starting out this yoga teaching journey and I am so happy to see them when they practice yoga together, we feel like two sisters from a different Mother is how they put it to me.

 From my heart to yours, Namaste. Cathy

Fall Schedule up and on now

Monday September 10 to November 5th (no class Oct 8th)

9:30am Gentle Yoga Leslie

6:15pm Beginners Yoga Starts Sept 17 Leslie

This new class added to schedule starts Sept 17th. begin your journey whether you have never done yoga or if you have this is a therapeutic focused class to ensure a safe practice and learn the basics of yoga suitable for beginners, pre and postnatal students, modifications available for students with limitations

Tuesday September 11 to October 30th

930am Yoga Core Class Cathy

11:00am Mommy & Baby Yoga (non-crawling) Cathy

600pm Yoga Basics Plus Cathy

Wednesday Private and Semi Private Yoga Classes

call to book your class

(some insurance companies now cover Yoga as a benefit for Stress

Therapy and Rehabilitation)

Thursday September 13th to November 1st

930am Specific Needs Class Leslie or Cathy

(managing illness or injury, limiitations, overweight, gentle paced class)

5:10pm Kids Yoga with Parents Leslie

A fun filled class for kids 3-10 yrs of age with parents or without permitted this is a 45 min class to bond with your kids and have fun a variety of poses and themes :) Pre-registered only (one parent two children extra child $5.00 Classes are 8 Week sessions $120.00 starts Sept 20-November 8th

600pm Get Your YOGA ON class Leslie

(( enjoy this energetic light hearted flow class with sun salutations and a series of challenging poses with modifications available, finish this class with a relaxing, restorative Therapeutic based cool down)

Saturdays Starts September 15th - November 3rd

9:30am Beginners Basics Yoga Class Cathy