FEBRUARY 14th PARTNER YOGA
come connect and experience yoga at a different level, interact with your spouse, family member or best friend. This 1.5 hour class will take you through various beginner yoga poses focusing on a radiant heart opening yoga practice and connecting to your partner. Making Valentines Day Full of Peace Love & Light.
TIME: 2-3:30 pm Sunday Februrary 14th Cost $25.00 Couple or $30 Drop in
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CHAKRA YOGA CLASSES 4 Weeks Wednesday Nights 6-7PM Feb 17 -Mar 10
TEACHER: Michele Kulha
The Body consists of Seven Chakras to explore get ready to practice yoga and learn poses to open and balance the chakras in the body, if you have practiced Yoga for sometime and would like to learn more about the Chakras then this 4 week session is for you. Cost is $48.00 4 weeks or $15.00 drop in rate.
HEART YOGA FLOW Up to 108 Sun Salutation Class 3rd Sunday of the Month
Feb 21 Mar 21 Apr 18
Teacher: Michele Kulha
Time: 12:15 -1:30pm
Experience this challenging yoga class, your heart will flow in this class and your body will get a total over all experience like no other class.
Goal is to practice up to 108 Sun salutations Bringing a small towel is recommended.
Hot Yoga without the heat :)
Pre Register for all 3 $36.00 or drop in $15.00 Please email or call ahead.
Looking forward to a variety of more workshops and classes Treasure Map Yoga, Goddess Yoga Diva Yoga(with Belly Dancing)plus more, coming soon. I will keep you posted.
One Love One Heart Yoga
905-729-9021
onelovejamrock@yahoo.ca
Namaste
Cathy
