you see Yoga is so much more than the asana poses.
The time we spend or have spent together week after week is therapeutic, energizing, and healing in the most profound ways. When those blissful experiences are shared with yoga friends, I believe the positive benefits you feel are compounded.
Our connections with one another remain as rock solid as mountain pose. You will always practice yoga thinking of someone a teacher or of the women, you have practiced with you there is always connections happening in yoga, from the laughter to the tears, and when you experience these connections you can't help but be filled with gratitude for the gift of their friendship.
The energy we share results in these unique connections, and radiates in the room when we practice.
To date these two yoginis Susan and Jo are the most unique connection I have ever seen since starting out this yoga teaching journey and I am so happy to see them when they practice yoga together, we feel like two sisters from a different Mother is how they put it to me.
From my heart to yours, Namaste. Cathy
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