Monday September 10 to November
5th (no class Oct 8th)
9:30am Gentle Yoga
Leslie
6:15pm Beginners Yoga Starts Sept 17
Leslie
This
new class added to schedule starts Sept 17th. begin your journey whether you
have never done yoga or if you have this is a therapeutic focused class to
ensure a safe practice and learn the basics of yoga suitable for beginners, pre
and postnatal students, modifications available for students with
limitations
Tuesday September 11 to October 30th
930am Yoga Core Class Cathy
11:00am Mommy & Baby Yoga
(non-crawling) Cathy
600pm Yoga Basics Plus Cathy
Wednesday Private and Semi Private Yoga
Classes
call to book your class
(some insurance companies now cover Yoga as
a benefit for Stress
Therapy and Rehabilitation)
Thursday September 13th to November
1st
930am Specific Needs Class Leslie or
Cathy
(managing illness or injury,
limiitations, overweight, gentle paced class)
5:10pm Kids Yoga with Parents
Leslie
A fun
filled class for kids 3-10 yrs of age with parents or without permitted this is
a 45 min class to bond with your kids and have fun a variety of poses and
themes :) Pre-registered only (one parent two children extra child $5.00
Classes are 8 Week sessions $120.00 starts Sept 20-November 8th
600pm Get Your YOGA ON class
Leslie
(( enjoy this energetic light
hearted flow class with sun salutations and a series of challenging poses with
modifications available, finish this class with a relaxing, restorative
Therapeutic based cool down)
Saturdays Starts September 15th -
November 3rd
9:30am Beginners Basics Yoga Class
Cathy
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